Yoga Journey Wisdom Courses
5 Days of Living Your Yoga Yamas
The Yamas are the 1st Limb of the 8 Limbs of Yoga. Understanding the Yamas and bringing them into your yoga practice will provide the rocket fuel that you need to bring your yoga practice into your life.
Spend 5 days - 1 day with each Yama - to bring the foundation of your yoga practice fully into your life.
Day 1 - Ahimsa - Nonviolence
Day 2 - Satya - Truthfulness
Day 3 - Asteya - Non-Stealing
Day 4 - Brahmacharya - Moderation
Day 5 - Aparigrapha - Non-Greed
Each day during this short course you will bring the Yamas into your yoga practice so that you may experience more peace, joy and harmony in your life.
Bringing Ahimsa Into Your Daily Life
Bringing Ahimsa Into Your Daily Life
Ahimsa is often defined as non-violence. It is actually broader and means non-harming. It means doing no harm. Ahimsa is the first Yama. It is the foundation of the Yamas. All of the other Yamas and the other 7 Limbs of Yoga build upon the cornerstone of Ahimsa.
Ahimsa - non-harming - is the pillar of your yoga practice.
This course will take you deep into the principle of Ahimsa, the 1st Yama and the cornerstone of your yoga practice. You will learn:
Asanas
Breathing Exercises
Preparations for more advanced practices
Mudras
Body Locks
that will enhance your yoga practice and ground your yoga journey in the founding yogic principle of Ahimsa.
Bringing Brahmacharya Into Your Daily Life
Brahmacharya, the 4th Yama, is the right use of energy. Using your energy, moderation, everyday will deepen your yoga practice and bring new vigor to your life.
You’ll learn some principles, asanas, pranayamas, mudras, bandhas and meditations to help you bring moderation and the right use of energy into your life at the right time.
The Yamas are the universal concepts and values to live by to live a peaceful life. Brahmacharya, the 4th Yama, helps you develop the strength to focus on living the life that you want to live.
Living The Yoga Yamas
A 30 day practice of living the Yamas, the 1st limb of the 8 Limbs of Yoga, in your life. A daily wellness practice that encompasses your body, mind and spirit and the honoring of all of the relationships that you have in your life.
These practices, over the next 30 days, can help you live a more peaceful, truthful, happier life.
Are you ready to take this step in your yoga journey?
Yoga Journey Wisdom
Learn how to get more out of your personal yoga practice. Many yoga classes just focus on the asanas. Asanas are important, but they only get you about 1/3rd of the benefits that yoga was designed to bring into your life.
Your Yoga Journey takes you through your personal yoga path to help you become the best person that you can be in mind, body, and spirit.
Your yoga journey helps you to expand your yoga practice and apply the lessons you learn to your daily life.
Taking your yoga practice off of your yoga mat and beyond your yoga asanas and into your life will reap great rewards for you, your family and your friends. You will be a better, calmer, more focused version of yourself. You just have to do the work and trust your path.
Yoga Journey Wisdom is a 12 module course that takes your yoga practice off of your yoga mat and into your life. It is particularly valuable for those who are short on time but want to expand their yoga practice. Each day you get nuggets of value to deepen your yoga practice and take the lessons out into your life.
“Take the journey, even if it means alone.”
- unknown