Blog
Why You Should Make the Yamas the Foundation of Your Yoga Journey
Make the Yamas a part of your yoga practice. The Yamas guide your relationship with others and the world around you.
25 Ways to Practice Ahimsa (on the International Day of Living Together In Peace)
Ahimsa - Non-Violence - is the 1st Yama. It is the foundation of your yoga practice. Non-Violence against others, animals, the environment and yourself.